Sunday, April 17, 2011

Day 5 - 30 Day Shred - Stress!

I woke up in the middle of the night with familiar neck pain so Richard went and got my ice collar and I thought....oh dear you've over done it...(good excuse not to workout right???) but then the voices of Jesse and Lee from PHAT Inc. were in my can work through the pain...(of course I told them to shut up!). By the time I got up I immediately got ready for my workout and let my body tell me when to stop...and it didn't. Every day I hear Jillian Michaels speak to me saying something I need to hear on that day. She shouted, "You want to see change?! Well you need to put stress on the body." Did that Jillian...thanks:) From what I've been reading online some people have started to see changes on Day 5. I haven't seen any remarkable physical changes, but my mental approach to working out is going through a metamorphosis and that's a good thing. I took a Day 5 picture and I will compare it to Day 10 and maybe post them if I'm brave enough! So visualize me singing the lyrics to Barry Manilow's song I Made it Through as I go about my day!
"Just aim beyond the clouds
And rise above the crowds
And start your own parade
'Cause when I chased my fears away
That's when I knew that I could finally say
I made it through.....!"

1 comment:

NickelNook said...

Oh Monica! You impress me so! Yay for you...way to go! :o)

Search This Blog


Related Posts with Thumbnails